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The Assertive Option: Your Rights And Responsibilities
Publisher: Research Press
SKU: SONG0878221921
ISBN : 9780878221929
Condition : Used
SKU: SONG0878221921
ISBN : 9780878221929
Condition : Used
Price:
$8.24
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Assertive Option: Your Rights and Responsibilities
A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.
Specification of The Assertive Option: Your Rights and Responsibilities
| GENERAL | |
|---|---|
| Author | Patricia Jakubowski |
| Binding | Paperback |
| Language | English |
| Edition | 28626 |
| ISBN-10 | 0878221921 |
| ISBN-13 | 9780878221929 |
| Publisher | Research Press |
| Publication Year | 1978 |
| DIMENSIONS | |
|---|---|
| Height | 6.25 inch. |
| Length | 0.75 inch. |
| Width | 9 inch. |
| Weight | 1.35 pounds. |
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